1 spray(s) cooking spray

20 oz raw tilapia, four 5 oz fillets

1/2 tsp table salt

1/4 tsp black pepper, freshly ground

1 Tbsp fresh lemon juice

2 tsp garlic herb seasoning, salt-free

Preheat broiler.   Coat a shallow roasting pan with cooking spray.  Season both sides of fish with salt and pepper.  Transfer fish to prepared pan and drizzle with lemon juice; sprinkle garlic herb seasoning over top.  Broil until fish is fork-tender, about 5 minutes. Yields 1 fillet per serving.